Deep tissue massage can feel firm, especially in areas that are tight, but you don’t need to put up with pain. The pressure should be something you’re comfortable with, and you can ask for it to change at any point. Booking a deep tissue massage doesn’t mean agreeing to the strongest pressure possible.
If the word “deep” has made you hesitate, it helps to know how the session works. With Mo, there’s time to talk before the massage starts and room to adjust as you go.
Does deep tissue mean hard pressure?
Deep tissue massage uses a slower pace and sustained pressure. That doesn’t mean every area needs the same amount of force. Your shoulders might feel different from your legs, and what feels right at the start might need adjusting later.
The aim is focused work that suits you. You don’t have to choose between a gentle relaxation massage and a session you have to grit your teeth through.
You can read more about deep tissue massage in Norwich on the treatment page.
How do you decide on the pressure?
Before you begin, tell Mo what you’d like worked on, whether you’ve had massage before and how you usually find firmer pressure. It’s fine if you don’t know. You can start lighter and see how it feels.
There isn’t a pressure level you’re supposed to be able to handle. A previous massage feeling too firm is useful information, not something you need to get used to.
What should you say if it feels too much?
Say so straight away. “Could you go a little lighter?” or “That’s too much there” is enough. You don’t need to apologise or wait for Mo to ask.
You can also ask to pause, move to a different area or stop. Agreeing to treatment at the start doesn’t take away your choice during the session.
Do you have to feel sore for it to have worked?
Soreness isn’t something to aim for or a way to judge how good the massage was. The session should be shaped around what you’ve discussed, rather than trying to leave every area feeling heavily worked.
Before you leave, tell Mo how you found the pressure and whether anything felt too much. That feedback is useful if you book again, and you can get in touch afterwards with questions.
What if you prefer a lighter massage?
Tell Mo before you start. You can ask for less pressure even if you’ve booked deep tissue. If what you mainly want is a slower, gentler session to switch off, relaxation massage may be a better starting point.
If you’re choosing between focused treatments, the sports massage and deep tissue guide explains the difference. For the practical details of a first visit, there’s also a guide to your first appointment.
A little unsure? Ask before you book
If you’ve had an uncomfortable massage before, or you’re worried about the pressure, send Mo a message. You can explain what you’re looking for in your own words, without having to know the right treatment name.
Sessions are at Soma Wellbeing Centre in the Norwich Lanes, just off Pottergate. Choose 60 minutes for £50 or 90 minutes for £75, depending on how much time you’d like. You can ask which would suit you before booking.
Questions people ask
Can I book deep tissue if I don’t like very firm pressure?
Yes. Let Mo know before you start so you can talk through what you’re comfortable with. If a gentler session sounds closer to what you want, you can discuss relaxation massage instead.
Can the pressure change during the session?
Absolutely. Different areas can feel different, and you can ask for lighter or firmer pressure as you go.
Is it awkward to ask the therapist to stop?
Not at all. You can ask to pause or stop at any point. You don’t need to give a reason or apologise.
What if I’ve never had a massage before?
Tell Mo when you arrive. There’s time to explain the session, answer your questions and agree where to start. You don’t need to know your preferred pressure beforehand.
For general information about pressure and what to expect before, during and after a massage, see Mayo Clinic’s guide to massage therapy.
